The word hypnosis carries many misconceptions, largely fueled by popular media portrayals. These misconceptions create fears that can deter people from considering hypnotherapy, a practice with the potential to bring about significant personal transformation.
Misconception 1: Hypnosis is mind control and can be dangerous
Hypnotherapy is a safe and well-regarded therapeutic practice with well-trained Certified Hypnotherapists abiding by strict ethical guidelines. The British Medical Association, the American Medical Association and the American Psychological Association recognized hypnosis as a clinical tool in 1955 (UK) and 1958 (US) respectively.
Hypnosis remains a collaborative process with the hypnotherapist helping you access your subconscious mind to empower you to make positive changes in your life. The suggestions made during hypnotherapy is intended to support your therapeutic goals, but ultimately you retain the power to accept or reject any suggestion.
Misconception 2: Hypnosis is Occult or Supernatural
Hogwash. Hypnosis is a scientifically recognized therapeutic practice and a Certified Hypnotherapist will take great care to facilitate sessions within your belief system. The fear that you may become vulnerable to negative spiritual influences during hypnosis is completely unfounded as every human move naturally through this state multiple times a day. Clergy, not cool instilling this fear in people, educate yourself.
Misconception 3: You can get stuck in hypnosis
Completely unfounded fear with not one recorded case in history. Your mind will naturally bring you back to full normal awareness when the session ends or when something urgent requires your immediate attention.
Misconception 4: Amnesia
Spontaneous amnesia is a phenomenon that may occur during hypnosis, but it is rare. Most often, specific recall may be foggy more due to bliss and relaxation experienced, not amnesia. If you have any concern about amnesia, discuss it with your hypnotherapist who can further reduce its probability by giving appropriate suggestions.
Misconception 5: I cannot be hypnotized
Everyone has the potential to benefit from hypnotherapy, regardless of their perceived mental strengths or weaknesses. With the help of a skilled hypnotherapist, almost all people can experience the benefits of this state of expanded consciousness. And like all things, with practice you get better.
Misconception 6: Hypnosis is a form of sleep
Although the word “hypnosis” is derived from the Greek word for sleep and it may resemble it from an outsider’s perspective, the hypnotic state is not the same as sleeping at night. During hypnosis, you are in a state of focused attention and heightened awareness. In fact it would be unethical for a hypnotherapist to allow you to fall asleep and charge money for the session.
Final Thoughts
I hope I debunked common misconceptions about hypnosis, offering more clarity and reassurance to those interested in hypnotherapy as therapeutic tool. If you have any questions, do not hesitate to reach out to me for more information.
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